PDF Download Westside Barbell Bench Press Manual, by Louie Simmons
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Westside Barbell Bench Press Manual, by Louie Simmons
PDF Download Westside Barbell Bench Press Manual, by Louie Simmons
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This is a 70 page manual giving the readers hands-on insight on Westside Barbell's most effect training. It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more!
- Sales Rank: #329250 in Books
- Brand: Brand:
- Published on: 2009
- Number of items: 1
- Binding: Paperback
- Used Book in Good Condition
Most helpful customer reviews
6 of 6 people found the following review helpful.
It pays to read between the lines...
By WildOkie
Ok, I can see how someone would initially give this book a bad review, Mr Simmons talks alot about himself and on the surface it appears to just give Westside Barbell members stats. However, their is some solid gold information. I have added over 100lbs to my bench in 3 months just off using the methods I learned from this book. I am a strong big guy but I had no idea about form or technique much less that if I train my back I increase my bench, etc. So is this book worth the twenty bucks? To me most definitely it is. If you want to build a big bench which in turn will build bigger muscles via the pathway of greater strength and increase in weight lifted throughout all your exercises, buy the book study the technique and apply the bench specific training it includes. No longer is my bench day flyes bench dumbells and crossovers. Its warmup, bench, upper back ,traps, shoulders, and forearms. Sometimes a light clicks on and this book helped my big bench light click on. There is also a Westside book of squats and deadlifts. It will do the same for your lifts. The technique and support muscle specific training really pays off. Apply these methods for 2 months then return to your normal routine and you'll be a fan of the book. Periodization pays off. So to wrap this up, yes he talks alot about himself and his crew. Frankly theyre bad asses, but there is alot of really good big bench knowledge in here. Sure no gym has bands mini bands foam press days or board pressing, but the theory behind the supplemental exercises that support a big bench is priceless. To adapt to training is to never adapt to training. Good luck.
4 of 5 people found the following review helpful.
Nice manual for the right type of athlete...
By Brady A Stewart
The manual is decent in explaining Westside Training. Please keep in mind that Louie and Westside has not produced even 1 IPF World Champion (IPF governs powerlifting worldwide). ZERO. They have however produced several XYZ Federation Champions. Also consider that Westside and Louie has hand selected performance enhanced (steroid using) athletes to train at Westside. Drug free athletes should stay completely away from this system. On the other hand, if you are a synthetic (PEDs using) athlete then this manual will work well for you. Several purchases will need to be made to follow the protocols in the manual. You'll need boards, bands, chains, pads, foam, power rack, specialty bars, and more...
3 of 4 people found the following review helpful.
good book
By ThePriest
explains the WS bench method nicely good buy if ur interested in the program. Nice investment yea buddy get some!
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